How
Can I Keep My Skin Healthy?
It's easy to forget to drink that glass of water
or to cleanse yourself at night when you're tired.
But over time, those bad habits can take a toll on
your skin. Each day, provide your skin with:
- Plenty of water.
- Thorough cleansing. You should
perform this twice daily. At night, make sure
you remove all your make-up and cleanse properly
before going to bed.
- Balanced nutrition.
- Toning. After you cleanse with your
bar soap or other cleanser, make sure you use a
formulated toner or astringent to remove fine
traces of oil, dirt and make-up that you may
have missed when cleansing.
- Moisturizing. This is necessary even
for those who have oily skin. There are plenty
of moisturizers on the market that are oil-free.
Over the course of your life, you should pay
attention to all parts of your skin. Familiarize
yourself with it, so you'll notice any changes that
might occur, such as different moles or patches that
might indicate skin cancer. Whenever you have a
question or concern, make sure you see your doctor.
How Does My Skin Work?
Medical terms for various parts of your skin are
commonly used today to sell skin care products and
procedures. Here's a rough guide to what those terms
mean.
Epidermis: The Outer Layer
of Skin
The epidermis is the thinnest layer in your skin,
but it's responsible for protecting you from the
harsh environment. The epidermis has five layers of
its own: stratum germinativum, stratum spinosum,
stratum granulosum, stratum lucidum, and stratum
corneum. The epidermis also hosts different types of
cells: keratinocytes, melanocytes and Langerhans
cells. Keratinocytes produce the protein known as
keratin, the main component of the epidermis.
Melanocytes produce your skin pigment, known as
melanin. Langerhans cells prevent foreign substances
from getting into your skin.
Dermis: The Middle Layer
This is the layer responsible for wrinkles. The
dermis is a complex combination of blood vessels,
hair follicles, and sebaceous (oil) glands. Here,
you'll find collagen and elastin, two proteins
necessary for skin health because they offer support
and elasticity. Fibroblasts are the cells you'll
find in this layer because they synthesize collagen
and elastin. This layer also contains pain and touch
receptors.
Hypodermis: The Fatty Layer
Reduction of tissue in this layer is what causes
your skin to sag. This layer is also known as the
subcutis. It hosts sweat glands and fat and
collagen cells. The hypodermis is responsible for
conserving your body's heat and protecting your
vital inner organs.
Collagen
Collagen is the most abundant protein in the
skin, making up 75% of your skin. This is also your
fountain of youth, for it's responsible for warding
off wrinkles and fine lines. Over time,
environmental factors and aging diminish your body's
ability to produce collagen.
Elastin
When you hear the word elastin, think elastic.
This protein is found with collagen in the dermis
and is responsible for giving structure to your skin
and organs. As with collagen, elastin is affected by
time and the elements. Diminished levels of this
protein cause your skin to wrinkle and sag.
Keratin
Keratin is the strongest protein in your skin.
It's also dominant in hair and nails. Keratin is
what forms the rigidity of your skin.
HOW CAN I PROTECT MY
SKIN?? Go to Pinehurst
Dermatology's new website:
www.skinenhancementofpinehurst.com